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MWC 6am conditioning - 12/30/2010
wmkelleo
86 views
push-up variations
med-ball slam variations
pull-up variations
abs (v-ups, bicycles)
x 6.5 rounds
--Bo--
--Craig--
--Jesse--
--Mike--
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MWC 6am conditioning - 12/29/2010
wmkelleo
49 views
sprint - 10 x 30 yd
run - 1 x 300 yd run
x 4 rounds
Bo -- Craig -- Jesse -- Mike
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MWC 6am conditioning - 12/27/2010
wmkelleo
66 views
10 cleans, 5 jumping pull-ups, 15 push-ups
x10 rounds
3-way abs: 10 cross-over planks, 25 russian twist, 15 hanging knee raise
x4 rounds
Bo
Craig
Jesse
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MWC 6am conditioning - 12/23/2010
wmkelleo
88 views
rope, shuttle run, jumping pull-ups, static hang, tire
Bo
Cameron
Craig
January
Jesse
Mike
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Kelly Leo-NAGA Worlds-12/18/10
wmkelleo
317 views
Kelly Leo
Madison Wrestling Club
***The music was randomly selected by YouTube after soundtrack disabled due to copyright infringement.***
NAGA World Championships
12/18/...
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Kelly Leo vs Alexander Ducksworth
wmkelleo
470 views
Psychout MMA
Welterweight Title Fight
May 30, 2009
"Capitol City Throwdown 2"
Thanks to my sponsors:
www.CRoMfightwear.com
Log Home Unlimited
Shapley's
Madison W...
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Curtis Hill vs Giovanni Grecko
wmkelleo
683 views
Curtis Hill vs. Giovanni Grecko
PsychoutMMA
'Capitol City Throwdown'
3/7/2009
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Brandon Weekly v Kody Hill 3 21 2009
wmkelleo
530 views
Xtreme Sports Entertainment
'Battle in the Burg'
3-21-2009
There is some question as to whether or not Brandon tapped. Can't tell from this video but if we ever get to...
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Kelly Leo vs Tony "Babalu" Godbold
wmkelleo
1,729 views
Kelly Leo vs. Tony "Babalu" Godbold
Welterweight Title Fight
Psychout MMA
'Capitol City Throwdown'
3-7-2009
Thanks to my sponsors:
Log Home Unlimited
Shapley's
Sh...
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Brandon Weekly v Brandon Evans 10-20-2008
wmkelleo
1,017 views
Brandon Weekly vs. Brandon "The Beast" Evans
Psychout Promotions
PsychoutMMA.com
Rage on the River III
Dec. 20, 2008
Brandon Evans won "Fighter of the Night" honor...
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