witz1987's channel
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2.21.2012 pressing workout.wmv
witz1987
47 views
Strict press - 190x5, 215x3, 240x3
push-jerk - 240x2, 275x2, 305x2, 325x3
Dips - Bodyweight(275lbs)+50lbs x 8
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2.12.2012 axle c+p.wmv
witz1987
11 views
Not trying to go heavy...working on continental clean form
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305per hand farmers walk.wmv
witz1987
28 views
305lbs per hand farmer's walk for ~100' (turn at 50')
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1.12.2012 deadlifting.wmv
witz1987
38 views
545x1, 585x1, and 635x1 deadlift. The 635 is pretty ugly, but it's a big PR for me.
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325axle clean and press
witz1987
27 views
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1.02.2012 bench pressing.wmv
witz1987
54 views
Bench press (first rep of each set paused) - 275x2, 315x2, 345x2, 375x2, 395x1 (touch-and-go...10lb PR!)
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590x2 deadlift
witz1987
40 views
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Dec18 2011 log pressing
witz1987
25 views
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12.26.2011 strict pressing.wmv
witz1987
38 views
Strict overhead pressing - 185x5, 210x3, 230x5
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Dec22.2011 deadlifting.wmv
witz1987
42 views
Deadlift training - 515x2, 575x2. 455x10
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