My diet journey on opti fast
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I am back
winter68ful
105 views
Hey long time no see. I am still doing it. I exercise every day and eat 120-1400 calories per day. Although my weight has stall at 215 is remember this time last year i w...
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Optifast
winter68ful
392 views
I had not done a video in a while and just wanted to give you a quick update. This is about week 20 i think. I am still going strong and working out and oh I have entered...
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optifast week 9
winter68ful
204 views
I lost 4 more pounds, and am feeling great. My clothes are becoming baggy and I have intensified my walking regimen. For anyone looking into optifast believe me it is wor...
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Optifast Weight Loss Progress
winter68ful
178 views
Yeah' I lost 5 pounds and am very excited. I am still exercising everyday and am enjoying it more and more. Also as I continue on my journey i am finding it easier to sti...
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Slow and steady wins the race!!!!!!! I Lost 5 pounds
winter68ful
79 views
Hello, I lost 5 pounds this week......Yeah for me I am so excited and I am glad that last weeks disappointment didn't prevent me from continuing with my long term plans. I...
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I could have had a taco.
winter68ful
61 views
Really, 1 pound. I am only kidding about that taco, I think. But I was a little discouraged because I have stuck to the plan completely. But I am now at a total weight los...
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Today I tied my shoes without holding my breath
winter68ful
81 views
He I lost another 3 pounds and now I am down toe 273. I am feeling great and have not even had the urge to cheat. I am continuing on my daily walks with my dog and we are...
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Optifast Weigh In #3
winter68ful
81 views
Hello, I lost 3 pounds this week. I was a little disappointed, but I need to remember that it is always not the fast one who wins the race. Also my blood pressure was in ...
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Optifast my first weigh in
winter68ful
217 views
Yesterday I weighed in and am happy to annouce that I did los 7 pounds...now at 279 pounds .I am so excited and motivated to keep going. So today I increased my walking fr...
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Optifast day 2
winter68ful
102 views
It is about 830 p.m. and I am sitting in my car on a break. Today was great, I do believe that I have begun to lose weight if my breath is any indication. lol.......but e...
About My diet journey on opti fast
WEEK 1- 286.6 Day 2: Day two was a little difficult due to my work hours. I had my first replacement at 10 a.m. but I don't get off work until 2 a.m. so day 3 I will adjust the time I start...wish me luck.
WEEK 2---279 yeah 7 pounds lost
WEEK 3---276 3 pounds lost
WEEK 4---273 3 pounds lost
WEEK 5 --272-1pound I am unable to load my video this week...Will see you next week
WEEK 6--267 5 pounds
WEEK 7- 262 5 pounds
WEEK 8--258 4 pounds
WEEK 9 -256 2 pounds
WEEK 10 --252 4 pounds
WEEK11--251 1 pound hugh
WEEK12--248 3 pound
WEEK13--245 3 pounds
WEEK14--240 5 pounds
WEEK 15-242 gained 2
WEEK 16-240
week 17--238
week 18-234
week 19--232 still losing
ONe year later 215
WEEK 1- 286.6 Day 2: Day two was a little difficult due to my work hours. I had my first replacement at 10 a.m. but I don't get off work until 2 a.m. so day 3 I will adjust the time I start...wish me luck.
WEEK 2---279 yeah 7 pounds...
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