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Big 5 workout 7 06 07 2009
winstonnmccay
422 views
row 165 lbs. calf raise 260 lbs. squat 260 lbs. partial squat 270 lbs. pulldown 130 lbs. dip body + 50 lbs. lowered weight on partial squat to get more and better cont...
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big 5 06 01 2009 001
winstonnmccay
83 views
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Big 5 Workout 6 05-26-2009
winstonnmccay
188 views
Change in workout. Calf raise 250 lbs. Row 160 lbs. Squat 250 lbs. Partial squat 320 lbs. Pulldown 120 lbs. Dip body + 70 lbs.
body weight 184 pounds. I was in a rush ...
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Big 5 Workout 5 05-18-2009
winstonnmccay
94 views
row 185 overhead press 95 pulldown 120 negative dip Body + 66 squat 275
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big 5 workout 4 deadlift day 05-04-2009
winstonnmccay
121 views
calf raise 200 lbs. deadlift 315 lbs. leg curl 60 lbs. thick barbell curl 60 lbs. reverse thick bar curl 45 lbs.
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Overhead press demo
winstonnmccay
56 views
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pulldown demo
winstonnmccay
45 views
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new gym tour
winstonnmccay
97 views
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big 5 workout 3 04-21-2009
winstonnmccay
62 views
row 170 lbs. x 6 +1rp overhead press 90 lbs. x 5 pulldown 115 lbs. x 5 dip body + 20 lbs. x 3 squat 225 ls. x 7 Since the TUL on the squat was about the same TUL with...
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big 5 workout 2 04-13-2009
winstonnmccay
229 views
row 170lbs x 7 (42 sec.) overhead press 85 lbs. x 5 (52 sec.) pulldown 110 lbs. x 4 (62 sec.) dip body + 20 lbs. x 3 (28 sec) squat 265 lbs. x 6 (37 sec)
I think I ...
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