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Hydration Recommandations winforum 7 views Emily Edison, M.S., R.D., talks to the Washington State Wrestling Coaches Association about the importance of a well chosen diet post exercise; re-hydrate, re-fuel, and rest.
Energy-Filled Eating Plan winforum 4 views For both athletic and academic performance, carbohydrates are key to keeping your nutrient fuel tank full.
Iron and Endurance Athletes winforum 22 views Fatigue is the first sign of a possible iron deficiency. Without enough iron, which facilitates the production of red blood cells that carry oxygen to the working muscles, ...
Self Check Your Hydration Status winforum 33 views Emily Edison, M.S., R.D. explains hydration and ways that you can check your own status to ensure you are properly hydrated
What do girls' bodies demand daily when they have a rigorous daily athletic schedule? winforum 49 views Kelly Pritchett, PhD, R.D., C.S.S.D. discusses the energy demands that female athletes have and breaks down the ratio of carbohydrates, protein and fat that is needed for ...
What should I do if I am not menstruating? winforum 63 views Why is not menstruating bad for me? What should I do if I am not menstruating? How can I change my diet and when should I get help if my period does not get consistent?
If I eat fat am I going to put on weight? winforum 48 views Keeping some fat in your diet is key to good nutrition - be sure that you're eating "good" fats to help in absorption of vitamins and overall good health.
Health Class Nutrition vs. Sports Nutrition winforum 60 views Sports nutrition is different than the basic nutrition you learn in your health class. This video explains the difference.
Our relationship with food and disordered eating vs eating disorders winforum 35 views Very few people are normal about food, but in the U.S. diets have been promoted for so many years that it is hard not to have an eating disorder at one time or another. Av...
Common game day mistakes winforum 37 views Emily Edison, MS, RD discusses common game day mistakes for athletes. She covers the topic of consuming energy drinks for for energy.

About Washington Interscholastic Nutrition Forum (WINForum)

The WINForum (www.winforum.org) was established in 2003 to provide young athletes and coaches information about the influence of nutrition on scholastic and athletic performance. Everyday fuel for athletes should include 9 servings of fruits/vegetables, 3 servings of lowfat or fat free dairy & whole grains. There is low awareness of this link, and information resources are limited. The WINForum provides an athletic-oriented nutrition information resource for student athletes, parents, coaches, and trainers, helping them learn about the important role of nutrition in achieving peak performance in the classroom and on the field. WINForum nutrition tips help build strong bones, muscles, and improve endurance—naturally.

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