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Skyd Magazine correspondent, Gil McIntire, went to Philadelphia, PA and covered the new Philadelphia Spinners' tryout.

www.Viper10.com

http://velocitysp.com/inter... - The Velocity Sports Performance coaching internship program will educate participants in all aspects of sports ...

Skyd Magazine correspondent, Gil McIntire, went to Philadelphia, PA and covered the new Philadelphia Spinners' tryout.

http://www.benbruno.com/. This was a fun little friendly challenge to see how slowly you can lower yourself in a chin-up. My bodyweight is 185 lbs ...

(0:33)- Routine Sets and Reps

(0:58)- Tricep Toss

(1:38)- Squat Toss

(2:02)- Alternating Lunge Twist

(2:33)- Torso Ball Throw

(3:27)- Alternating...

http://kbandstraining.com/v...

Click the link above and learn how to use this drill along with the many other vo...

http://www.sklz.com/

The SKLZ Lightning Strike Pitching Machine is a multi-angle pitching machine for all levels of play. The machine will pitch r...

Glute and hip http://myosource.com/gettin... exercises with Kinetic Bands.

10 great exercises for your legs hips glutes abs and core with t...

http://kbandstraining.com/v...

Click the link above and learn how to use this drill along with the many other v...

Titleist Performance Institute Advisory Staff Member Gray Cook (MSPT, OCS, CSCS, RKC) weighs in on kettle bell dead lifts and athletic development....

http://myosource.com/basket...

Basketball power training for Blockout and Balance

Rear Foot Elevated Split Squat Finisher- 80 reps with 44 pounds added (20 pound weight vest and 12 lb. dumbells). I like to throw in a high rep fin...

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Here I go over the Turkish get up and the steps to complete a successful get up

This is part of a Q&A session for those who have expressed interest in being part of the Ultimate Athlete membership site project. If you want in o...

On my birthday I wanted to do something to motivate me to be a lot better by this time next year. 300 LBS Sumo DL as many reps as possible to 26 pu...

http://www.benbruno.com/. Great stretch for the lats and shoulders. I like to rotate my arm and gently sway from side to side to enhance the stretch.

How can we be creative with stretching and strengthening without any implements.

Thinking through 4 way hip, SS, RLESS, SLDL & 1 Leg Squat to Bench.

http://kbandstraining.com/

Baseball players must take care of their arms to keep playing at a high level. On my website linked above I have put to...

Thanks to Michael Harr from the University of Kentucky men's team for breaking down this defense during the November 2011 USA Ultimate Level II Cli...

Often, in sport such as Ultimate, we find find ourselves in a position where tumbling may be safer than laying out. For example, when a disc is rea...

We perform partner supine leg circles because they're tough and they keep you working hard. I like single leg hops for acceleration training, and ...

I love these 2 drills that I've begun using this year. The spike slams are just an upgrade from the med ball version I used last year. The added ...

www.PerformanceCorps.com This is the intro video to my Big Rocks blog. Basically, these are the exercises that I simply can't live without when i...

www.PerformanceCorps.com A quick instructional video on how to do a good-looking hang power clean.

Coaches who think that a steady diet of 3-5 miles runs in the off-season will increase your volleyball endurance are idiots. If you don't believe ...

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