Successfully removed.
Sorry, an error occurred.
|
willihighlander favorited a video
(2 months ago)
Overall very nice running, definitely a natural talent. Nevertheless the...
more
Overall very nice running, definitely a natural talent. Nevertheless there are issues to work on. Jurriaan (light as a feather) is landing lateral on BOF due to foot positioning and active landing. On the left almost crossing over the midline, the right foot lands about on the midline. To keep balance he has to shift his trunk to the lateral side excessively (lateroflexion). His "errors" show more when he runs at slow pace, then there's some active push-off as well. Also arm movement can be improved.
less
|
|
| |
|
|
willihighlander favorited a video
(2 months ago)
Laura learning how to incorporate the pose technique into her running.
|
|
| |
|
|
willihighlander favorited a video
(2 months ago)
Runningtechnique in slomotion, filming 300fps which was further delayed ...
more
Runningtechnique in slomotion, filming 300fps which was further delayed for a certain percentage.
Characteristics of the Pose method of running; 1.Landing as close as possible under the body on BOF=ball of foot (with BOF, hip and shoulder aligned) 2.Using gravity as the motive force in running by falling forward, (allowing the COM=center of mass to move over support). Don't bent in the waist! 3.COS (change of support) by pulling the foot from the ground via hamstring activity. There is no active (conscious, intended) push-off on support. Use of tendon- and muscle elasticity of plantar fascia, achillis, calve muscles, quadriceps, ITB etc., helps the body to regain height to change support again. 4.Speed, ROM (range of motion) of limbs and cadence depends on the angle of lean and the ability of the runner to change support efficiently. The movement of the legs results from use of muscle- and tendon elasticity, gravity and momentum/inertia. An active landing should be avoided (extension of knee, dorsalflexion of foot, forced BOF landing). The thighs should stay relaxed in the swing-phase, so no active knee drive. BTW; To make good use of muscle-tendon elasticity, pose method recommends a minimal cadence of 180 spm.
less
|
|
| |
|
|
willihighlander favorited a video
(10 months ago)
Powered by http://www.eurovi... (visit the website!) Petr Elfimov will r...
more
Powered by http://www.eurovi... (visit the website!) Petr Elfimov will represent Belarus in Moscow with the song Eyes That Never Lie. Watch her second rehearsal at the Olimpiyski Arena.
less
|
|
