willheffernan
willheffernan's Channel
 
 
Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Get the latest Flash player.
  Search
Date Added | Most Viewed | Top Rated
 
Will and Paddy - Sparring
Will and Paddy - Sparring
103 views - 4 days ago
Push Ups Brief Technique
Push Ups Brief Technique
144 views - 4 days ago
Intro & Warm Up
Intro & Warm Up
306 views - 5 days ago
SB does a 45kg Goblet Squat for 5 reps
SB does a 45kg Goblet Squat for 5 reps
166 views - 1 week ago
Paddy's Full Body
Paddy's Full Body
131 views - 1 week ago
Paddy's Lower Body
Paddy's Lower Body
100 views - 1 week ago
Paddy's Upper Body
Paddy's Upper Body
231 views - 1 week ago
Full Body
Full Body
65 views - 1 week ago
Lower Body
Lower Body
120 views - 1 week ago
Upper Body
Upper Body
132 views - 1 week ago
Thank the Lord above we play better than we sing
Thank the Lord above we play better than we sing
188 views - 2 months ago
Bench Press - 120kg for 3 reps...warm up
Bench Press - 120kg for 3 reps...warm up
125 views - 2 months ago
willheffernan
Profile
 
Name:
Will
Channel Views:
8,412
Age:
37
Joined:
September 04, 2006
Last Sign In:
1 day ago
Videos Watched:
4,774
Subscribers:
94
Website:
Basically just storing all my vid's for my blog here.
About Me:
 
I'm a strength and conditioning coach.
Country:
Ireland
Recent Activity  
willheffernan uploaded a new video (4 days ago)
 
 
willheffernan uploaded a new video (4 days ago)
 
 
willheffernan uploaded a new video (5 days ago)
We are going to put up a desription of all the warm ups and a brief explanation of what the exercises in the program are.
 
 
willheffernan uploaded a new video (1 week ago)
This skinny bitch is making it very hard for the lads to pick up anything less than 50kg's for their goblet squats
 
 
willheffernan uploaded a new video (1 week ago)
Mixed fight conditioning.