willheffernan
willheffernan's Channel
 
 
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Will and Paddy - Sparring
Push Ups Brief Technique
Intro & Warm Up
SB does a 45kg Goblet Squat for 5 reps
Paddy's Full Body
Paddy's Lower Body
Paddy's Upper Body
Full Body
Lower Body
Upper Body
Thank the Lord above we play better than we sing
Bench Press - 120kg for 3 reps...warm up
willheffernan
Profile
 
Name:
Will
Channel Views:
8,412
Age:
37
Joined:
September 04, 2006
Last Sign In:
1 day ago
Videos Watched:
4,774
Subscribers:
94
Basically just storing all my vid's for my blog here.
About Me:
 
I'm a strength and conditioning coach.
Country:
Ireland
Recent Activity  
willheffernan uploaded a new video (4 days ago)
 
 
willheffernan uploaded a new video (4 days ago)
 
 
willheffernan uploaded a new video (5 days ago)
We are going to put up a desription of all the warm ups and a brief explanation of what the exercises in the program are.
 
 
willheffernan uploaded a new video (1 week ago)
This skinny bitch is making it very hard for the lads to pick up anything less than 50kg's for their goblet squats
 
 
willheffernan uploaded a new video (1 week ago)
Mixed fight conditioning.