willheffernan
willheffernan's Channel
 
 
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Deadlift Coaching
Deadlift Coaching
204 views - 1 week ago
Will and Paddy - Sparring
Will and Paddy - Sparring
133 views - 2 weeks ago
Push Ups Brief Technique
Push Ups Brief Technique
180 views - 2 weeks ago
Intro & Warm Up
Intro & Warm Up
306 views - 2 weeks ago
SB does a 45kg Goblet Squat for 5 reps
SB does a 45kg Goblet Squat for 5 reps
185 views - 3 weeks ago
Paddy's Full Body
Paddy's Full Body
140 views - 3 weeks ago
Paddy's Lower Body
Paddy's Lower Body
107 views - 3 weeks ago
Paddy's Upper Body
Paddy's Upper Body
290 views - 3 weeks ago
Full Body
Full Body
70 views - 3 weeks ago
Lower Body
Lower Body
132 views - 3 weeks ago
Upper Body
Upper Body
144 views - 3 weeks ago
Thank the Lord above we play better than we sing
Thank the Lord above we play better than we sing
191 views - 2 months ago
willheffernan
Profile
 
Name:
Will
Channel Views:
8,596
Age:
37
Joined:
September 04, 2006
Last Sign In:
3 days ago
Subscribers:
97
Website:
Basically just storing all my vid's for my blog here.
About Me:
 
I'm a strength and conditioning coach.
Country:
Ireland
Recent Activity  
willheffernan subscribed to informedperformance (1 week ago)
 
 
willheffernan uploaded a new video (1 week ago)
Karen and myself trying to teach a skinny bitch with a big mouth how to deadlift...well it shows me coaching...unsuccessfully and Karen doing a muc...   more
 
 
willheffernan uploaded a new video (2 weeks ago)
 
 
willheffernan uploaded a new video (2 weeks ago)
 
 
willheffernan uploaded a new video (2 weeks ago)
We are going to put up a desription of all the warm ups and a brief explanation of what the exercises in the program are.