wildeny's channel

wildeny added to a playlist 2 weeks ago

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PBP Windmills of my mind

Produced with CyberLink PowerDirector 9

888 views

bike 29 videos

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  PBP2011

  2,454 views
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  How the Dutch got their cycle paths

  The Netherlands is well known for its excellent cycling infrastructure. How did the Dutch get this network of bicycle paths?

  Read more: http://hem...

  152,663 views

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wildeny added to a playlist 8 months ago

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Core Exercises : Foam Roll 90-90 Extensions for Core Training

Doing 90-90 leg extensions on a foam roll is a great way to add a balance challenge to make the core exercise more intense. Learn more in this free...

580 views

Fitness 5 videos

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  Core Exercises : Foam Roll 90-90 Butterfly for Core Training

  Using a foam roll to do a 90-90 butterfly adds a balance challenge to intensify this great core exercise. Learn how to do a 90-90 butterfly on a fo...

  10,261 views
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  Top 5 Foam Roller Exercises

  http://www.alexpoole.tv These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.

  344,343 views

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