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(0:21)- Routine Sets & Reps

(1:10)- Flat Bench Chest Press

(2:46)- Incline Chest Press

(3:52)- One-Arm Chest Press

(5:30)- Flat Bench Chest Fly

(6:...

(0:34)- Routine Sets & Reps

(1:30)- Wide-Grip Barbell Preacher Curl

(2:13)- Single-Arm Seated Dumbbell Preacher Curl

(3:04)- Single-Arm Cable Bicep...

A preloaded Spider Curl is a bicep curl done on the backside or a vertical preacher bench. The vertical angle maintains tension during peak contra...

Bicep peaks can be build up by targeting those peaks with three specific movements. Build bicep peaks with help from a long time personal trainer i...

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So close to being a flawless gameplay! Don't forget to rate + fav!

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My First Project

Our lovely Westie playing with a ball in our garden while he's barking like a chicken.... Hilarious!!