whitecityluke's Channel

9 subscribers

2,314 video views

2:20

2 weeks ago

HOW TO HIT A SPEED BAG / WORKOUT VIDEO #1

Anyone Can Complete their Scuba Academics Online @

https://www.padi.com/elearn...

They Now Offer OPEN WATER DI...

superdivemaster • 5,590 views

whitecityluke commented:

If you want to check out real speedbagging watch my video called "the speedbag". Although he's got it right, a great upper body/conditioning activity (when done properly)
5:14

2 weeks ago

Punching a Speed bag

Me punching a speed bag and need kinda help leave a comment telling me how much i suck or you could be nice and give me some pointers and stuff :]

flippinclip • 167 views

whitecityluke commented:

I'm giving this a total thumbs up because your personality is hilarious! Very refreshing to see someone not trying to be a "hero" on the bag; and be confident in the whole experience of learning. If you're looking for advice, just hit me up. Watch my video called "the speedbag". Cheers man.
- 2 weeks ago
  
  whitecityluke liked
0:27

3 weeks ago

King Lewis killing the speedbag like Floyd Mayweather

Im killing the speedbag like floyd mayweather

kinglookgood • 193 views

whitecityluke commented:

Keep at it man! Crossovers looking good. Check my video called "the speedbag" if you have time. Maybe you'll get a few ideas? Keep doing your thing man!
- 3 weeks ago
  
  whitecityluke liked
1:08

3 weeks ago

KING CHACAL speed bag killa

MR Ramiro hernandez jr` shows off his skills on the speed bag houston texas north central mafia CEO

chacal4pimp • 639 views

whitecityluke commented:

Was this serious? Either way. Keep at it man. It comes with practice.
4:28

3 weeks ago

Super-Fast Hands

Hands that move faster than an eye can blink. Original video recorded April 9, 2008 09:08 AM.

bemahm • 1,066,616 views

whitecityluke commented:

At least he's trying. There are a lot of armchair athletes on here that probably have never hit one themselves. Watch my video called "the speedbag" if you want to see some pretty quick hands (mine). Not the best, but it'll give you somewhere to start.
3:59

3 weeks ago

THE REAL SPEED BAG KING 2

I DO NOT LOOK LIKE REGGIE BUSH! Please stop hatin internet gansters, keyboard warriors, laptop killers. its ya boy Spidermane SHITTTT!!

BHZMAN2003 • 17,917 views

whitecityluke commented:

Again, I'm not sure about the "king". Watch my video called "the speedbag" ... I'm no king, but even with a blindfold on... this king has fallen.
2:19

3 weeks ago

The Speedbag - Luke Nietsch

Here is a video that was shot in promotion for my friends boxing club. Nothing fancy, just part of a Sunday workout. Thanks for watching!

NOTE: T...

574 views

whitecityluke uploaded
- 3 weeks ago
  
  whitecityluke commented:
  
  Thanks Ralph! Always a pleasure! Keep baggin'!
- 3 weeks ago
  
  whitecityluke favorited
1:29

3 weeks ago

THE REAL SPEED BAG KING

YOULLLLLLLL WHAT UP WORLD SPYDERMANE'S BACK WITH ANOTHER ONE . IM GONE SHOW YOU FOOLS HOW TO BEAT UP A SPEED BAG CAUSE YALL JUST AINT DOING IT RIGH...

BHZMAN2003 • 232,020 views

whitecityluke commented:

i just posted my video response, and it hasnt appeared...,.check my vid called "the speedbag"
- 2 months ago
  
  whitecityluke liked
2:37

3 weeks ago

Speed Bag With Shaun - Ep 2

Review and hitting inwards

ShaunR1 • 48 views

whitecityluke commented:

Good video. This technique is called "figure-8" linking. Anytime you strike from behind the bag and syncopate (disrupt) your standard rhythm, it's called linking. Thanks for the informative video Shaun!
- 3 weeks ago
  
  whitecityluke liked
1:45

1 month ago

citroen GT on road exhaust sound

amazing engin sound by citroen GT in le mans 2009

s2jalen • 5,846,826 views

whitecityluke favorited
3:22

1 month ago

I WON'T GIVE UP - Jason Mraz (Cover by Suman & Mayur)

So we heard this new Single from Jason Mraz a Couple of days ago and thought we'd make a cover. So, here it is.

Please subscribe, comment and shar...

freakazoid9819 • 4,219 views

whitecityluke subscribed to freakazoid9819
3:32

1 month ago

insane dubstep dance

i don't own this video. the guy in the video is swody from offishal crew family. you can check out their channel here http://www.youtube.com/user/o...

freakazoid9819 • 6,845,216 views

whitecityluke liked
3:29

2 months ago

Bfree's Chris tutorial on Speed Ball (Bag) boxing punch training

Join Chris' facebook group... http://www.facebook.com/jos...

josephspendlove • 28,027 views

whitecityluke commented:

Keep your hands up kid!
- 2 months ago
  
  whitecityluke liked
2:01

2 months ago

GUIDO SENSATION RESPONSE/ Meathead Threatens Kid through His Webcam

THE REAL "GUIDO SENSATION" RESPONSE BY NICK TO FRANK!!!!

Big Jay Oakerson and Justin Silver respond to douchebag's video. HILARIOUS!!!

Twitter- js...

jsilvercomic1 • 126,977 views

whitecityluke commented:

This dude is fucking hilarious... "knock over the blue liquid you keep your combs in" (or whatever ) was priceless.... Win.
- 2 months ago
  
  whitecityluke liked
1:29

2 months ago

How to Train for Boxing : Speed Bag Training Techniques in Boxing

Learn how to use a speed bag boxing training routine in this free online boxing lesson video.

Expert: Marvin McDowell

Bio: Marvin Mcdowell is a ce...

expertvillage • 257,264 views

whitecityluke liked
1:39

2 months ago

speed bag\Speedball - 533 Hits in a Minute

speed bag\Speedball Boxing - 533 Hits in a Minute. Me going nuts on the speedball for a minute. Trying to get 550 hits in a minute. So close!!!

ILV269U • 1,780 views

whitecityluke liked
1:28

2 months ago

Competitive Boxing Training Tips : How to Use a Boxing Speed Bag

Learn how to use a speed bag for fast hands and coordination when training for boxing with expert tips for boxers in this free competitive boxing v...

expertvillage • 57,450 views

whitecityluke liked
- 2 months ago
  
  whitecityluke commented:
  
  If you guys really want to learn, my tutorial may help you. Check my vids. If not, I apologize for my improper instruction
0:24

2 months ago

kovarik.wmv

TV host picks the wrong place to stand for an interview on Teddy Bear Night at the Kitchener Memorial Auditorium (Tuesday, Dec. 6, 2011).

Radioguy0265 • 323 views

whitecityluke commented:

Only Ryan. Onnnnly Ryan.
0:39

2 months ago

Super Speed bag

J.Foster

2010 Chicago Golden Glove Champion

2003 Sunshine State Games Champion

2002 Florida Golden Gloves-2nd Place

2001 Florida Golden Gloves...

siriusblack12757 • 3,199 views

whitecityluke commented:

Great speed and coordination man! Excellent tempo. Check my tutorial vid if you have time. Much love!
- 2 months ago
  
  whitecityluke liked
8:28

2 months ago

ORIGINAL SPEED BAG KING OF KINGS BREAKS SWIVEL&SOUND BARRIER IN JAIL! SHOWTIME JOHNNY PAL

POP GOES THE SWIVEL! (SEE 5:55 ON DA VIDEO). OVER 37,000 VIEWS IN ANGOLA, ANTIGUA AND BARBUDA, AFGHANISTAN, AUSTRALIA, AUSTRIA, AZERBAJIAN, BAHRAI...

ShowtimeJohnnyPal • 38,003 views

whitecityluke commented:

Thanks for providing us with inspirational footage. You truly are an inspiration. It's nice to see that over the years you've still got it! Cheers and thanks again. I just uploaded a new tutorial as well!
- 2 months ago
  
  whitecityluke liked
0:22

2 months ago

Camaro does burnout past Audi R8, Ferrari, Porsche, Mercedes SLS and Lamborghini Murcielago LP640

Watch the Lambo take off HERE: http://youtu.be/6ow0QZth0JY

Nice little burnout past HIS OTHER toys. Everyone loves to hear a supercharger whine.

...

koreyh • 712,299 views

whitecityluke commented:

Hahahaha! The comments are hilarious. He clearly knows what car is best... It's one guy that gets to drive all of these, and I'm sure he could give a fuck if your civic is faster, trust me- your girlfriend doesn't care either when she jumps in the Lambo. Get over yourselves and stop hating.
4:36

2 months ago

How to speed bag- Linking Tutorial

Nothing fancy at all, just wanted to make a visual aid for people having trouble understanding basic "Split-fist" linking. I really hope this help...

157 views

whitecityluke uploaded
9:17

2 months ago

Jason Douglas vs. Frank White - Beyond the Gloves Trailer

Boxers Jason Douglas and Frank White prepare for their upcoming Cruiserweight Title Bout on September 10.

Watch the fight live on Go Fight Live (h...

MusangoVideo • 886 views

whitecityluke liked
1:44

3 months ago

SPEED BAG BEGINNER

some speed bag combinations from a beginner

gotchero201 • 18,738 views

whitecityluke commented:

Hey man! Seems Like for a beginner you're rocking some pretty rad connections. Although the music doesnt let us hear your tempo. I suggest elbows always up, and research on form a little bit. Peep the vid I posted as a beginner for reference. Keep it up bro
0:31

3 months ago

Beginners speed bag training

just started training, any tips or criticism would be awesome

Buffbear19 • 108 views

whitecityluke commented:

Hey bro, it's good to see the speedbag bug is spreading! We all start somewhere. The only advice I can give you with such a short video is be WAAY more relaxed. If you're looking to be able to use the bag for cardio, I suggest hitting much smoother. Don't force it, it's only a tiny bag; no need ...
3 months ago
Duty

whitecityluke added to a playlist

Dubstep in Ableton Live: LFO Modulation
5:38

4 months ago

'OWS ain't a war zone' - One marine vs 30 cops in NYC

Video by J.Handy: http://www.youtube.com/user...

United States Marine Corps. Sgt. Shamar Thomas from Roosevelt, NY went toe to toe with t...

RussiaToday • 33,077 views

whitecityluke commented:

Bravo. The only thing this beasts dialogue was lacking was a giant "come at me bro". Genius.
2:13

4 months ago

Advanced Boxing Techniques and Exercises : Speedbag Practice Techniques in Boxing

Become a stronger, faster fighter. Learn advanced boxing techniques in this free online video training course, including how the speedbag helps wit...

expertvillage • 193,214 views

whitecityluke commented:

I don't know about this being the "only" way to hit it as described in the video. There are plenty of cool combos. Check my speed bag vid, its the only one I have on this account.
5:22

5 months ago

DoucheBag TV!!!

"jersey shore" stereotype douchebag tells all!! MUST WATCH!!

Submit your questions and il answer them as quick as i can!

yourboyaj • 580 views

whitecityluke commented:

Thanks for clearing that up brah. Really make me look at douchebags differently. The homo rant at the end was priceless. Good lookin' out.
6 months ago

whitecityluke subscribed to ventanakaz

About whitecityluke's channel

Created by

whitecityluke

Latest Activity

Feb 10, 2012

Date Joined

Apr 1, 2009

Age

Country

Canada

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