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4 Minute Ab Workout that will tone your core for Christmas! Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss...

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(0:23)- Blood and Sand Link

(0:31)- Routine Sets and Reps

Perform the exercise for 40 seconds

Rest for 20 seconds

Move to the next exercise

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We lost a bet from our bracket.

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