westplayer03's channel
Loading...
38
subscribers
2,098
video views
Uploaded videos
1-10 of 17-
back and core
westplayer03
24 views
pull up with legs raised
-
Luii Marco meal response
westplayer03
273 views
Chicken breast..green beans..peas..grapes n pasta.. meal #5
-
Shrugs
westplayer03
23 views
This video was uploaded from an Android phone.
-
abs 1
westplayer03
226 views
1. leg lift and band twists super set 3-4 sets back to back 25-30 reps
2. crossed legs crunches 30 reps
3. in/outs 25-30 reps
4. raised side to side over/ under sc...
-
pyramid push-up workout
westplayer03
370 views
push-up pyramid workout
-
Chest wrkout
westplayer03
96 views
6-8 reps heavy weight, if u have any suggestions or questions please email me, best of luck
-
Chest wrkout
westplayer03
37 views
chest workout-one of many exercises
Go heavy first set 6-8 reps
drop 20-30lbs 2nd 8-10 reps
drop 20 lbs for the 3rd 10-15 reps
on ur 4th set go heavier
5th set blast ur ...
-
victor - leg press
westplayer03
44 views
-
shoulder press
westplayer03
18 views
-
leg press
westplayer03
19 views
leg press
Advertisement
Play all(17)