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http://www.LeeHayward.com
One of the fastest ways to gain size and strength in the entire body is by following the 20 rep squat program. This is a...
leemhayward • 18,308 views
@hondaman1010 have you tried doing front squats? theyre hard to get used to but theyre supposed to put around 30% less compressive force on your knees
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boyceavenue • 454,475 views
@hondaman1010 have you tried doing front squats? theyre hard to get used to but theyre supposed to put around 30% less compressive force on your knees