Wells Shotokan Karate

Using footwork to place himself behind his attacker Sensei Paul Mitchell uses soft and internal techniques to drop an opponent.

taken from a recent Practical Shotokan course. Sensei Mitchell is demonstrating the use of footwork to get behind his attacker and applying a choke...

A short clip taken from a recent Practical Shotokan course, taught by Sensei Paul Mitchell 4th Dan. Yielding to a circular punch, continuing direct...

A clip taken from a recent Practical Shotokan course taught by Sensei Paul Mitchell 4th Dan TSKA using elbow strike, wheel throw and iron hammer ag...

A clip taken from a recent Practical Shotokan Karate course taught by Sensei Paul Mitchell 4th Dan TSKA. Demonstrating the advantage gained by taki...

Double handed wedge block and knockout taken from Gojushiho Sho kata

Taken from a recent Gojushiho Sho course taught by Sensei Paul Mitchell 4th Dan TSKA.

This move demonstrates a simple throw taken from the Kata. De...

Taken from a recent Gojushiho Sho course taught by Sensei Paul Mitchell 4th Dan TSKA

Click from Gojushiho Sho applications course - taught by Sensei Paul Mitchell 4th Dan