Seven different people, seven different plans, seven different stages of weight loss.

This channel focuses on losing weight, nutrition, exercise, and overall health - including all the mental and emotional aspects of the weight-loss process.

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MONDAY
Shanti // 24 // Calorie Counting, Clean Eating, Raw Foods
(( antishay ))

TUESDAY
Natalie // 23 // SparkPeople
(( MisNatt85 ))

WEDNESDAY
Nicole // 27 // Calorie Counting, Balance
(( ceramicheart150 ))

THURSDAY
Jason // 27 // Ex-Jenny Craig, Calorie Counting, Balance
(( tbossbone ))

FRIDAY
Amber // 32 // Atkins Low Carb
(( junkinthetrunkk ))

SATURDAY
Allison // 33 // Weight Loss Surgery
(( allisonpacino ))

SUNDAY
Greg // 37 // Low-Carb Maintenance
(( thesiegster ))

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** Join Us!**
Get involved. Get motivated. Get to GOAL!
http://www.youtube.com/grou...

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************ DISCLAIMER************
We are in no way professional nutritionists, personal trainers, or doctors. We are merely people losing weight who have now done it for a while and have some insights and ideas to share about the process. In the end we are all still just consumers of information, as you are.

Before making any drastic changes to your diet or exercise routine, please consult with your physician. All our information is presented as opinion only and should not be construed as professional advice.
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