weglcq's channel

Todays split was;

Barbell shoulder press 4 sets

1 set super heavy 4 reps

3 sets 6-12 reps

Reverse flys 3 sets 6-12 reps

Side Raises 3 sets 6-12 re...

Flight over Nelson,Lancashire by David Bradley in November 2005.

Music by Fairport convention...

All of Ricky Gervais' Jokes from the 2011 Golden Globes

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By Leo Mak

Why "The Twins" need to stop making videos

http://www.youtube.com/watc...

http://www.buildingmuscles.... This video is to show how to train and build huge triceps with dips when you have limited equipment. In the video...

http://www.buildingmuscles....

This video is to help people who do not have equipment and want to do squats at home. It is a very simple fun wa...

March 16th 1985 - Tottenham's first win at Anfield since 1912

this is from Pablo's DVD Bits and Pieces.

http://internettakeover.wor...

I DO NOT OWN THIS...I JUST UPLOADED IT FOR PEOPLES ENJOYMENT

iTunes link: http://itunes.apple.com/us/...

Tribute Album: http://itunes.apple.com/us/......