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AB Core Whats Your Excuse?tm (WYE) Kill the Wheel Instruct Week 3
wayneswish
5 views
We're going to target the muscles, motions, and challenges of the wheel. Just hang in there, a little at a time, and you WILL conquer the wheel.
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Ab Core Whats Your Excuse?tm (WYE) Kill the Wheel Week 3.MP4
wayneswish
1 views
Week 3 is here. ARE YOU READY FOR THIS? You can follow us right here on FB too-
https://www.facebook.com/groups/Thewhatsyourexcuselifestyle/
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Ab Core Whats Your Excuse?tm (WYE) KILL the WHEEL "Instruction"
wayneswish
4 views
This ab wheel is not easy. So, here are some strategies/exercises/movements that you can use to strengthen the core so you "WILL" be able to kill that wheel. A little at...
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Ab Core Whats Your Excuse?tm (WYE) Kill the Wheel Week 2
wayneswish
8 views
Here it is, week two. Please watch the "Kill the Wheel Instruction Video" that will give you a heads up on strengthening the core, leading to the timely demise of that ab...
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Ab Core Whats Your Excuse?tm (WYE) KILL the WHEEL Week 1
wayneswish
12 views
Lets do it AGAIN!!! WYE AB/CORE is starting a new series. We are going to cover the basics, but this time, we're going to CONQUER THAT AB WHEEL! Hence the name of this ser...
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Total Body Workout in 10 Minutes WYE(Whats Your Excuse?tm #18
wayneswish
9 views
More PULSE. And a new movement. Keep this momentum and just see whats happens. WYE
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Total Body Workout in 10 Minutes WYE(Whats Your Excuse?tm #17
wayneswish
12 views
Wait til you try this one. PULSE! Get some. WYE not?
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WYE 10 16
wayneswish
3 views
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Total Body Workout in 10 Minutes WYE(Whats Your Excuse?tm)#15
wayneswish
6 views
I had already done 5 minutes of the routine when I discovered the camera had stopped recording. What to do but, START OVER! Today, we work the "back" of our bodies. E...
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Total Body Workout in 10 Minutes WYE(Whats Your Excuse?tm)#14
wayneswish
9 views
Its late at night. Left shoulder, still has pain. So try to rest, and come back slowly. Do what you can without putting pressure on the injury. If we have to just wo...
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