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Waynes DB curls test
balustrade.
Waynes lateral raises
 
 
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waynerock999
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Channel Views:
6,378
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Joined:
Jun 24, 2007
Latest Activity:
2 days ago
Subscribers:
4
Country:
Malta
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Channel Comments
SoiramTrotyl (2 months ago)
¨°º¤ø„¸ Thanks For ¸„ø¤º°¨
¸„ø¤º°¨ Subscribing ``°º¤ø„
chusma0 (1 year ago)
Hi!
Thanks very much for the sub!
Greetings from Greece!
Chloe :)
waynerock999 (2 years ago)
Hi, I just tried the nautilus the opposite way like that, and wow, it blows your shoulders up far better.
The curl was my 11RM then the same weight for slow reps, how else could I do it ??? Why not post a video and show both ways.
Wayne
ParrRrap (2 years ago)
Your misuse of a Nautilus double shoulder machine is disgusting. You don't even deserve to own one. I wish you would sell it to someone who needs one and knows how to use it. It would be funny if it weren't pathetic.
ParrRrap (2 years ago)
Because the test is useless for it's intended purpose and you don't even know the proper mechanics of how to do a seated dumbbell curl.
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