WaterRower
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Uploaded videos
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Indo-Row indoor group rowing class
waterrower
111 views
www.indorow.com
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Indo-Row Challenge - SCW Midwest Mania - Chicago, IL October 2011
waterrower
136 views
Attendees of the SCW Midwest Mania convention who qualified with top times at the Indo-Row Indoor Rowing 2 Minute Challenge compete head-to-head for the title of top Indo-R...
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Indo-Row Challenge SCW Atlanta 2011
waterrower
136 views
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SCW Dallas MANIA 2 Minute Challenge Finals
waterrower
343 views
Indo-Row® 2 Minute Challenge Finals at SCW Dallas MANIA, August 25-29, 2011
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canfitpro 2 Minute Challenge Finals
waterrower
282 views
Indo-Row® 2 Minute Challenge at canfitpro, August 19-21, 2011
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Series 4 Monitor
waterrower
2,170 views
This short video goes over what the WaterRower Series 4 (S4) displays, how to change units, and how to set up Time and Distance workouts.
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Rowing
waterrower
178 views
Rowing on the Charles River in Boston, MA.
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Work Out
waterrower
675 views
Covers:
- Warm Up
- Check Points
- Ratio & Rhythm
- 10 Stroke Build
- Cool Down
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Starting Out
waterrower
586 views
Covers:
- Filling the Tank
- Holding the Handle Correctly
- Adjusting the Heel Rests
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Stretching
waterrower
236 views
Covers:
- Neck
- Across the Shoulder
- Triceps
- Chest
- Upper Back
- Hamstrings
- Quadriceps
- Gluteal
- Calf
- Lower Back
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