WaterRower's WaterCoach
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WaterRower Series 4 Monitor
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1,056 views
The WaterRower Series 4 Monitor.
This video reviews:
- Monitor Basics
- Changing Units
- Setting up a Time & Distance workout
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Stroke Length.mov
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1,858 views
Rowing with a long stroke length is important when you are trying to get the maximum speed and cardio vascular benefit out of each stroke. Make sure you are reaching as far...
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Early Knees.mov
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992 views
A common fault when rowing is raising the knees too early on the Rock over and Recovery phases of the stroke. The handle is then lifted above the knees instead of moving fo...
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Ratio and Rhythm.mov
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1,950 views
Ratio and rhythm of rowing on the WaterRower.
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Toes Lifting.mov
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1,457 views
Lifting of the toes while rowing on your WaterRower. This will cause the footstraps to loosen.
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WaterRower Phases and Positions
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9,512 views
Demonstration of the phases and positions of the rowing action.
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Indo-Row Monitor Guide
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1,974 views
A video to guide you through the windows and features of the Indo-Row monitor.
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Holding The Handle Correctly
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2,087 views
How to hold the WaterRower's handle correctly.
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Feet Out Rowing
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1,484 views
Feet out rowing techniques.
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Adding Water and Chlorine Tablet to the WaterRower Tank
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7,512 views
This video shows you how to add water and a Chlorine tablet to your WaterRower tank. Please note that there is a limit to the amount of water you can add in to your tank, d...
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