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How to Do the Perfect Pushup
washingtonianonline
306 views
This common exercise works the entire body, but chances are you're not doing it correctly.
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How To Do Hang Cleans
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260 views
This power-lifting exercise isn't just for athletes.
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How To Do A Burpee
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560 views
Kendra Lewis of MINT DC in Dupont Circle demonstrates how to do a proper burpee. The exercise was developed and named after physiologist Royal H. Burpee as a way to test on...
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"I Murdered Thomas the Tank Engine"
washingtonianonline
204 views
A mother deals with the guilt of smashing a piñata in the shape of her daughter's favorite fictional charct
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Back Strength Exercises
washingtonianonline
136 views
These eight exercises will keep your muscles strong and help prevent back pain.
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Running of the Brides DC 2011
washingtonianonline
2,383 views
Hundreds of brides-to-be, relatives, and friends waited for hours outside of Filene's Basement in Friendship Heights for the annual Running of the Brides, a one-day sale of...
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The Miss DC Workout
washingtonianonline
335 views
John A. Morris of ProFit shares a typical workout he does with every Miss DC. This year's Miss DC, Ashley Boalch, demonstrates each exercise.
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5 Flexibility Exercises
washingtonianonline
3,106 views
Kimberly Wilson, owner of Tranquil Space in Washington, DC and Arlington, VA, demonstrates five yoga-friendly exercises to help you become more flexible.
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Washingtonian Style Setters 2011.mov
washingtonianonline
487 views
The Washingtonian celebrated it's fourth annual "Style Setters" party Wednesday night at Lost Society, the latest hip addition to the U Street corridor's bar and restaurant...
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Michelle Obama Arms Workout.mov
washingtonianonline
364 views
This ten-exercise workout will get you the toned arms everyone wants, thanks to the first lady.
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