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I Train (A poem)
warriorpoetzeal
2 views
http://strengthloveandhonor.blogspot.com/2011/09/i-train.html
Poem written and read by Steven Noles.
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A Leaf and A Drop
warriorpoetzeal
21 views
A poem from one of my blogs... One take reading with no editing.
http://strengthloveandhonor.blogspot.com/
A drop hangs on quivering leaf,
The leaf shakes for relief,
For ...
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Thick Bar One Arm Dumbbell Press 20Kilo x5
warriorpoetzeal
44 views
Thick Bar one arm dumbbell press with 20kilo in plates. The diameter of the handle I am using 2 inches same size as the ends of an olympic bar. Sorry for the lousy audio ...
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Pause Bench 135#x19
warriorpoetzeal
18 views
First time filming myself lifting. Rep set with a goal of 20 right after doing 220#x3. I'm not sure if my one side is actually lower, or if it just looks that way in the ...
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CoC 1.5 No Set .mov
warriorpoetzeal
369 views
Right hand, and an attempt with the left on my Captain's of Crush 1.5 in a "No Set" style. Short of it with the left.
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Band Exercises for Shoulders
warriorpoetzeal
239 views
These are some exercises I have been doing for the shoulders. The basic idea is to move the arms under control in an external rotation from multiple angles. These have he...
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Skin the Cat and OAP assistance exercises
warriorpoetzeal
205 views
Still working towards the One Arm Pullup (OAP) and getting closer every day. However I though I would show another exercise I use for shoulder health, assistance, and core...
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Weighted Pullups 40# (2 grip styles.)
warriorpoetzeal
106 views
A video discussing my recent pullup centered training working towards the OAP or One Arm Pullup. I work on 2 grips here and discuss my training style. I love pullups and ...
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Iron Mind 1 Penny Pinch
warriorpoetzeal
49 views
More gripper work, still getting back into gripper work. This is a Penny Pinch, you hold the penny between the handles and squeeze down on it to hold it in place. When th...
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7 "training tips"
warriorpoetzeal
50 views
Just seven tips I thought I should share last night. Sorry for the lack of eloquence I usually talk more fluidly and intelligently than this but I'm still getting used to ...
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