Goshin Ryu Seif JuJutsu
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Wing Chun Trapping Drills (Lap Sao cycle)
warriorofhonor
166 views
This is a sensitivity drill to enhance first contact on the bridge of the arm.I introduce different switches and combinations,but these are only several of the many more.
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BJJ Nogi armlock-Chin strap neck crank
warriorofhonor
87 views
Here I catch a quick reverse armlock when the hand touches the mat on the blind side,and then I set up a guillotine to chin strap neck crank
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Nogi BJJ Arm pry to armlock
warriorofhonor
47 views
Here is an example of how to catch an armpry to armlock in actual live rolling.because there is no pain or pressure in the setup,the man down in quarter does not defend in ...
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Muay Thai Push kick and Teep (2 person/pad drill)
warriorofhonor
307 views
National Coach Kru Gerald,Head Instructor at Evolution MAFA demonstrates the use of teep ,reaction when it is swept,and used again.It can be done with two people in spar dr...
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Wrestling:Nogi Syracuse series-single leg,armpry,armlock
warriorofhonor
289 views
Here is an outside single leg to double knee tap takedown.It is followed by a single leg sprawl,to a sitout turnaround.This then can be followed by two choices,escape the d...
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BJJ ROLLING GI CHOKE "rolo de kimono"
warriorofhonor
288 views
This Gi choke can be done under the neck or over the neck with the same role.If one goes over the opponent is more likely to understand you are using your own gi to set up ...
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MMA TRAINING 4 KNOCKOUT, KNOCKDOWN, SUBMISSION
warriorofhonor
352 views
Here are two of my new student athletes after 6 weeks of training with me in my MMA program out of EvolutionMAFA in mississauga.The one fellow is 17 years old hitting the p...
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MMA - BJJ STRENGTH AND CONDITIONING EXERCISES
warriorofhonor
413 views
MMA and BJJ strength and conditioning exercises to prepare for training class.
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MMA / No GI Takedown-Submission
warriorofhonor
411 views
Great for mma or nogi competition.A breakdown of double leg takedown,double takedown defense and submission finish.
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BJJ "levantamento de supino " Guard Pass
warriorofhonor
224 views
A timed passing for those that are stale and like to keep closed guard but are not busy.When they adjust to your angle,"bench press" (levantamento de supino)their belt,spra...
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