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1-10 of 20-
Sian Toal European Bikini Champion
wantabetterbody
56 views
Working Triceps Off Season with the main man Jay Benedetti
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Shorty P Learns To Squat
wantabetterbody
62 views
First time in the rack. 20kg box squat.
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Lowerbody Routine for Improved Performance
wantabetterbody
36 views
Part 2
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Upperbody Conditioning with London City Trainer Jay Benedetti
wantabetterbody
80 views
Med Ball Chest Press
Bench
Chain Raises
Sled Push
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Conditioning Day with Jay Benedetti London Personal Trainer
wantabetterbody
46 views
Round 4:
30sec intervals on the Battling Ropes
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Conditioning Day with Jay Benedetti London Personal Trainer
wantabetterbody
37 views
Round 3:
Kettlebell Push Press - 5mins (2.30mubs each arm)
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Conditioning Day with Jay Benedetti London Personal Trainer
wantabetterbody
26 views
Round 2:
Lunges 5 mins
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Conditioning with Jay Benedetti London Personal Trainer
wantabetterbody
33 views
Round One:
5 mins Tyre Flips
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High Intensity Circuit with London Personal Trainer Jay Ben
wantabetterbody
82 views
Hang Clean
Deadlift
KB Snatch
4 minute total body circuit!
10 Reps each
Finish with the SLED!!!
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Training Legs & Developing Hip Flexion/Extension
wantabetterbody
69 views
A nice little Barbell Circuit for a Total Body Workout
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