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Leave my camera unattended in the gym for one day . . .
wannaseestuff
205 views
And here's what I find on it! Crazy trainers and their stupid human tricks!
That being said, I want double unders by the end of the month!!!
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functionalmovement
wannaseestuff
284 views
This content is part of the 9 hours of CrossFit training that is written into the syllabus of Waukesha Technical College's Fire Health and Safety Class. This part of the pr...
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Quick Chipper
wannaseestuff
588 views
This one happened during our 'stink and drink' social after day one of the CrossFit Level certification we held at CrossFit Milwaukee. Apparently tabata squats and a team F...
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CFgamesSouthAmerica
wannaseestuff
139 views
This is a video capture from a clip posted on the CrossFit Santiago website (http://www.crossfitsantiago.blogspot.com/). I needed it in youtube format in order to embed it ...
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burpee-pull-up substitution
wannaseestuff
892 views
Larissa B demos the burpee/box jump/jumping pull-up which some of the class participants used as a sub for the burpee-pull-ups in the GI Jane workout.
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Tabata Squats
wannaseestuff
2,620 views
This video was taken from the CrossFit Level 1 Certification seminar held May 16th-17th at CrossFit Milwaukee. There are many people featured in the video that have had sig...
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CFM 1st Hooverball game 2009!
wannaseestuff
549 views
Given the nice weather we had on this day (finally!), the spontaneous decision was made to ditch our barbells and rings for the atmosphere of a nearby park for the lovely g...
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Bag over, body over - A CrossFit Milwaukee class 'finisher'
wannaseestuff
329 views
Participant has 90 seconds to get the bag and body over the obstacle as many times as possible. In this example a 60# bag was used. It generally leaves the person gasping f...
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Murph's muscle up
wannaseestuff
191 views
Murph gets one of his first muscle-ups. Apparently, 3rd time's a charm. Timely too - Murph celebrated his birthday the day after this recording was made.
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'Randy'
wannaseestuff
410 views
75# Power Snatches, 75 reps for time. This is a snippet of the 10AM crew in the middle of their workout. We had to address some issues with pressing out, correcting the dou...
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