wankyj's channel

wankyj favorited 7 months ago

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Shoulders: Superset Barbell Overhead Raise/Dumb Bell Rear Delt Flys by Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/... Tuan here with another exersice I did for my shoulder day...

540,242 views

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wankyj favorited 7 months ago

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Fighting Words With Mike Straka - Chael Sonnen - 1 Of 2

Chael Sonnen - Mike Straka sits down with Chael Sonnen in an exclusive one-on-one interview about his 5-round thriller against Anderson Silva.

130,416 views

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  Fighting Words With Mike Straka - Ken Shamrock - 1 Of 3

  Mike Straka sits down one on one with UFC Hall of Famer Ken Shamrock and discusses his future in MMA, accusations made by his brother Frank, and hi...

  20,707 views

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wankyj favorited 7 months ago

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Frank Shamrock warm up

Frank shows you a few ways to warm up before you wrestle. http://www.frankshamrock.com http://www.cpackham.com

320 views

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wankyj favorited 7 months ago

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Team Takeover Presents: Frank Shamrock pt1

Frank the Legend Shamrock

1,488 views

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wankyj favorited 8 months ago

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Kermode Uncut - Film School 101: Dead Possessed

www.bbc.co.uk/markkermode.

I am honoured: dutiful Kermode Uncutters that you are, you not only watched Possession and Dead Presidents the better t...

5,903 views

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  Spooky Empire - Mayhem 2011 - Evil Dead Panel - 2

  Bruce Campbell and cast describing their memories of being bathed in blood...

  82 views

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wankyj favorited 8 months ago

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Bruce Campbell Q & A

Video clip of Bruce Campbell Q & A from Star Wars Fan Days 2 (I.A.W. Texas Frightmare Weekend)

1,203 views

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  Bruce campbell Q&A

  Bruce campbell Q&A

  838 views

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wankyj favorited 8 months ago

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Fedor's Six Minute Warm Up

Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg St...

93,545 views

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  Fedor Emelianenko -Punching power-Training after werdum loss

  even in training you can tell just how powerfull the last emporers strikes are.

  Fedor Vladimirovich Emelianenko training in russia,looking to aveng...

  296,122 views

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wankyj favorited 9 months ago

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Urijah Faber Seminar - How to Conserve Energy in an MMA Fight

For more videos, check out http://www.FightLaunch.com the worlds largest online martial arts community.

The CBIF (www.CBIFNOW.org) hosted the Urij...

1,116 views

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wankyj favorited 9 months ago

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Chest Workout - CHISEL THOSE LOWER PECS!

http://athleanx.com If we've gotten the request once I've gotten it a thousand times...can I get a chest workout that targets those lower pecs!?! ...

309,580 views

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  Andrei "The Pit Bull" Arlovski Workout

  Arlovski.com join The Pit Bull Community Website.

  40,933 views

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