walshew's channel
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Uploaded videos
1-10 of 15-
24kg KB Juggling
walshew
201 views
Tried my hand at some juggling for a bit of a laugh, it's tremendous fun. Took a few goes to get the hang of it - fast feet are happy feet.
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100kg Overhead Squat x12
walshew
83 views
Was hoping for 15, still a 2 rep PB though. Next time...
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Rope Climb / Clean & Jerk WOD
walshew
191 views
Will:
5 Rounds
3 Rope Climbs, 10', no legs
10 Clean & Jerks (20kg Dumbells)
in 12:23
John:
5 rounds
2 Sled Drags, 40kg
10 Clean & Jerks (15kg Dumbells)
in 12:33
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12-9-6: Muscle-ups + Deadlifts @140kg
walshew
93 views
First round on video, battery died. Total time was 8:28. Slooooow.
Been on a break since the regionals, this was my first "real" metcon since June 5th. Gonna repeat in 6 w...
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Pullup-Wallclimb-Burpee-Situp WOD - 1st Round and half
walshew
117 views
3 rounds:
10 Chest to bar pullups
1 Burpee Wall-Climb, 6ft
10 GHD Situps
1Burpees Wall-Climb, 6ft
done in 4:26
Never tried climbs in a WOD before, very gassing. Will prob...
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i7 - Event 1 Demo
walshew
65 views
Done in 1:18
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180kgx3 Squat
walshew
234 views
Weighing 82.5kg in my socks today. That'll do.
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Press - 82.5kg @ 80kg BW
walshew
62 views
I see a tiny knee kick on examing this vid. Screw it, I'll get it clean next week.
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Pulluping n' Dragging
walshew
55 views
Ripped off one of Dan John's protocols for some fun in the grass.
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Messing About on the Rings
walshew
478 views
Hard to stay away from these things after the gymnastics workshop...
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