Waikele Fire
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Waikele Fire - Derf's BDay WOD pt 3
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28 views
The Peanut Gallery takes a shot at the WOD
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Waikele Fire - Derf's BDay WOD pt 2
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23 views
Sanja has a go at it
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Waikele Fire - Derf's BDay WOD 2012 part 1
waikelefire
60 views
For time:
42 double unders
42 KB swings, 70 lbs
42 burpees
42 GHD wallball, 11 lbs
42 burpees
42 KB swings
42 double unders
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Waikele Fire - Darren's BDay WOD
waikelefire
71 views
33 Burpee Broad Jump
33 Keg Clean and Press
33 Pull Ups
330' on VersaClimber
33 Tire Flips
33 GHD Sit Ups
33 Push Press, 95 lbs
33 Double Unders or 165 Singles
33 Kneeling ...
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Waikele Fire - Darren's 1st WOD
waikelefire
143 views
Part 1 - for time w/turnouts
20 medball squat cleans, 20 lb ball
120' walking lunge
40 lb DB one arm snatch, 10 per side
rest 5 mins then don full turnouts, SCBA and mask....
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Waikele Fire - Derf vs. the Tire
waikelefire
147 views
22 Tire flip + drag back
100' Versaclimber
22 double KB clean and jerk, 35 lb KB's
200 m decline C2 row
22 uneven power cleans, 145 lbs, 11 reps per side
16 Tire flip + dra...
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Waikele Fire - April 2011 Post-workout Meal
waikelefire
186 views
Workout Hard...Eat Harder
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Waikele Fire - WOD 4/29/11
waikelefire
123 views
21-15-9
Slamball
1 Leg RDL
Rotational DL
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Waikele Fire - CFit Games Open 11.5
waikelefire
228 views
AMRAP in 20 mins
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
We weren't very strict on toes touching bar or squatting to parallel o...
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Waikele Fire - Derf and Sanja do Paul's BDay WOD Part 2
waikelefire
100 views
Second half of the WOD and the aftermath.
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