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Honolulu Fire Department
Waikele Station #42 1st Watch
Waikele Station #42 1st Watch
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Sole, not Soleil. Check www.urbandictionary.com for the definintion. Compilation of various clips.
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5 rounds -
1 arm barbell power clean, 10 per arm 1 arm dbell press on ball, 10 per arm Incline ladder pullups, 8 rungs |
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-phletcher
-Phletcher Pennington
future firefighter christian cooley
Future Big Island cop, but im still in High school that sucks