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1 odd tip to fat loss: http://insanehomefatloss.com/?c=3&k=169
In this episode of Insane Home Fat Loss, Sanela brings us a great routine that combi...
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1 odd tip to fat loss: http://insanehomefatloss.com/?c=3&k=169
In this episode of Insane Home Fat Loss, Sanela brings us a great routine that combines toning for the core and legs with some good ole fashioned cardio to hep work the legs even more. I was skeptical at first but I must admit, this is an amazing workout for your core and legs and like all of our workouts, it doesn't require any equipment at all!
This will help tremendously with balance and stamina.
Let's put it all together:
3 LEGGED DOG::10 REPS:: Get in the plank position. Raise your butt up so that your head is facing down. Raise and extend your right leg, bring this leg down and up to touch your chin. Then re-extend the leg back out and come back to the plank position. From there bring that same leg up to meet your elbow. Repeat until you reach 10 reps.
MOUNTAIN CLIMBERS:: 50 REPS (each leg equals one rep):: The mountain climber calisthenics exercise conditions your entire body and is excellent for developing foot and leg muscles. Start in the basic push-up position with your arms in line with your chest and your legs extended outward. Get up on the balls of your feet. Bring each leg forward, one at a time. Make sure that you keep the non-moving leg bent as you bring the other forward.
Once you finish this cycle once repeat it 3 more times for a total of 4 cycles.
And that's it y'all! Try it out, I think it will be a great way for you to get the lean and toned lower body you want. This is a great way for girls to get the toned legs and butt you'll love to show off in shorts or skirts...and for guys to get the strong, lean legs women love.
And if you want more killer home workouts, subscribe to Insane Home Fat Loss now! I post new home workouts like this twice a week.
Click the link below to subscribe:
http://insanehomefatloss.com?c=3&k=169
Train hard,
-Mike
PS - Use this link to share the workout with your friends!
http://youtu.be/wZ_XAeDNvpk
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Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=168
Skull Crushers:: 6 to 8 reps:: These are not your momma's skull crushers. These are...
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Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=168
Skull Crushers:: 6 to 8 reps:: These are not your momma's skull crushers. These are a full range of motion skull crushers. Start with the bar straight above your shoulders. Bring the bar above your head for full range of motion. For MOAR triceps bring the bar even farther back to make it a 2 move lift and one smooth easy lift to return the bar to start. These are serious triceps workouts, have fun!
Superset these with dips. Come down until your elbows are about 90 degrees. Go to failure.
Do six sets of these then on to close grip bench presses.
Close Grip Bench :: 8-10 reps:: 4 Sets:: Grab the bar with your hands 6-12 inches apart. The closer your hands the more triceps you will work. Ensure your elbows stay tucked in close to the body.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpackshortcuts.com/?c=3&k=168
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpackshortcuts.com/?c=3&k=168
Damn...it was hard to type all that out after my arms were so tired from that workout. Try it out for yourself, and let me know how it goes in the comments!
-Mike
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/PserUqF1jV4
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voodoochild1981 favorited a video
(2 weeks ago)
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voodoochild1981 liked a video
(2 weeks ago)
The big one. Or not.
The previous attempts at a 'big number' Botchamania (50 and 100 especially) have inevitably been a bit shit. So I tried to make...
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The big one. Or not.
The previous attempts at a 'big number' Botchamania (50 and 100 especially) have inevitably been a bit shit. So I tried to make a video more like 150, which was Just Another Episode, albeit with a nicer ending than usual.
Thanks to...
All of you, but especially...
Kevin Steen for the intro (Thanks a lot fella)
RFVideo.com for letting me use the Fit Finlay and Sandman clips
Trouble Bruin for the PWS clips
Bruiser The Dick for the PWG clips.
Music...
Pantyhose & Happosai by Toshio Okamoto (Ranma 1/2: Hard Battle)
Stage Theme 2 by Nintendo (Popeye)
Smooth Criminal (Stage 1) by Micheal Jackson (Micheal Jackson's Moonwalker)
Diggity-Dog! by THQ (WWF No Mercy)
Bring me Sunshine by Morecambe and Wise
If you were let down by this episode, I'll just claim I was being meta about the state of wrestling today: All hype and no trousers.
There's going to be more of these anyway, so feel free to complain, you'll still watch 201. Then 202, 203, 204...
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voodoochild1981 favorited a video
(3 weeks ago)
Here's a true Caribbean style fried chicken recipe that's cooked on such islands as Trinidad and Tobago, Barbados, Jamaica, Grenada, St Vincent, An...
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Here's a true Caribbean style fried chicken recipe that's cooked on such islands as Trinidad and Tobago, Barbados, Jamaica, Grenada, St Vincent, Antigua and many of the other islands that make up the Caribbean. Give this fry chicken recipe a try if you're looking for a unique way to fry chicken as we do on the islands.
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