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Ironman Lanzorote start 2009
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A amazing start to an amazing day. This was at 7am in the morning on the beach. 2.4 mile swim 110 mile bike then 26 mile run.
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Deep Water Start
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1,394 views
VO2 Maximum Triathlon Coaching
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Tumble Turn
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8,455 views
VO2 Maximum Triathlon Coaching
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Sighting
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2,815 views
VO2 Maximum Triathlon Coaching
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6-3-6
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1,228 views
VO2 Maximum Triathlon Coaching
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Water polo
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360 views
VO2 Maximum Triathlon Coaching
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Doggy Paddle
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12,835 views
VO2 Maximum Triathlon Coaching
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Sculling (front, mid, rear)
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13,842 views
VO2 Maximum Triathlon Coaching
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Australian
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630 views
VO2 Maximum Triathlon Coaching
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Fists
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851 views
VO2 Maximum Triathlon Coaching
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