Athletic Preparation
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McConnell Athletics/ Band RFE Split Squats
vmac65
34 views
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DB Snatch/ McConnell Athletics
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31 views
DB Snatch performed by high school football player
http://www.mcconnelltraining.com
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McConnell Athletics/ DB Snatch
vmac65
18 views
DB Snatch performed by football athlete
http://www.mcconnelltraining.com
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McConnell Athletics/ Sandbag Rotational Lunge
vmac65
180 views
http://www.mcconnelltraining.com
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McConnell Athletics/ Ultimate Sandbag Drills
vmac65
41 views
http://www.mcconnelltraining.com
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McConnell Athletics/ Sandbag Training/ Hip Hinge-to-Squat
vmac65
38 views
Hip dominant (w/ hip hinge) drill to enhance squat technique using the Ultimate Sandbag.
http://www.mcconnelltraining.com
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McConnell Athletics/ Single-arm Pulley Row
vmac65
120 views
Standing/unilateral variation of horizontal pulley row performed on Vortex Pro-Trainer.
http://www.mcconnelltraining.com
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McConnell Athletics/ Lateral Contrast Set
vmac65
121 views
Combination of 2 exercises in frontal plane with 'contrast' application of single-leg training.
Lateral Lunge with resistance band & sandbag, followed by:
Speed Skater wit...
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McConnell Athletics/ Single-arm Row(staggered-stance)
vmac65
57 views
Variation of single-arm low pulley row with staggered stance on Vortex Pro-Trainer.
http://www.mcconnelltraining.com
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McConnell Athletics/ Wrestler's Bridge Progression
vmac65
175 views
A bridging progression that can be a key exercise in spine health. If you have any concern about contraindication, consult a qualified health care practitioner who understa...
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