About this user
David is a Certified Fitness Consultant and Trainer, and has obtained 3 degrees and one diploma. His areas of study include Anatomy, Physiology, Nutrition, Massage, Shiatzu, Reflexology, and Western / Chinese Herbalism. He is a certified Naturotherapist, Iridologist and Nutritionist; with the ability to help his clients greatly improve their over all health, fitness and vitality.
David has competed in regional power-lifting and bodybuilding and has also practiced martial arts. As an aerobic instructor, he has developed a martial-arts aerobics floor class called "Tai Body" that combines tai-boxing moves, aerobic exercise moves, floorwork, karate moves and stretching. David has developed a system of exercises under his program called the Vital Health System. Here the focus on all beginners is to master their ability to do proper floor exercises and stretching; improving the techniques until that part or area of muscle groups are worked properly and effectively. by focusing on the glutes, abdominals and lower back, his clients achieve optimal core strength which allows them to develop the rest of their body with enough core strength to support more advanced exercises which results in a more firm, strong and toned agile body.
David also provides holistic health seminars that are informative, practical, and educational. Topics of these seminars include: How to Handle Eating Disorders, Compulsive Eating, etc. The seminars also discuss the repercussions of these problems and the right way to achieve optimal health results. With 20 years experience in helping people with various health problems, David mentors people and motivates clients to make the lifestyle changes that will enable them to become physically and mentally healthy and empower individuals.
Hometown
Ottawa
Country
Canada
Occupation
Certified Fitness Consultant / Trainer
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