vistadelsur's channel

http://www.bodynomics.com My weight training is usually 2 times a week because I don't work sore muscles. I'll do upper body one day (biceps,trice...

http://www.bodynomics.com This yellow band would be the lightest intensity and black would be the extreme intensity. I haven't been able to find ...

A tutorial to show you how I do my everyday regular makeup look.

Products used (all MAC except mascara)

Foundation: Studio Fix Fluid NW45, Skinfi...

Cover from Neil Young

song written Justin Nozuka name of song GONE

experimenting on spin mode, so much fun!!

also! my first video in the new studio!

ballerina style spinning pole 14.7.

note for the future: do not wear tape when you're planning to sweat ;)

Neeks, Teego and Nicole doing reggae. Working the tushes!

GET THE FULL TUTORIAL: http://www.sky7dance.com

Get the complete tutorial DVD on our website: www.sky7dance.com

DVD includes confidence tips,...

We were KILLIN dis til everybody forgot the rest of da routine...feel free to leave comments...Suscribe to meeeeeee...

www.myspace.com/gotniggasin...

MYSPACE.COM/WALACAM WWW.WALACAMITSON.COM

me trying to be sexy dancing to jamie foxx slow