1. You will need to exercise
2. You will need to incorporate portion control
3. You will need to watch carbohydrate intake
4. You will get over all your mourning: i.e. I can never eat large meals again, I can never eat a steak again, etc..
You will get over all your fears and life will be good!

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1.) Comment on Tonya's Video
2.) Commnet on Janie's Video
3.) http://www.kaplan.edu
4.) Little bit more on Fructose

Life is getting better one day at a time!

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I know this video seems all over the place, but thats how busy life gets after wls.. you are all over the place...
Some quick tips when you are running and...
Do you really want to change your life?
What would you be willing to do to support someone else's journey?
What inspires you and how can you inspire others?

http://www.mapmyrun.com

Please go and give some encouragement to others in the community, and not just commenting on their videos, send them a response video letting them know how they inspire you or what you do to inspire yourself out of your struggles..
When you are a blessing to others, you get those blessings back!

This is my response video to Myranda "peterrabbit31" for encouragement for her upcoming surgery and for all the others who are on pre-op liquid diet or 5 day pouch test.

What can you do to encourage someone else?

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Email Oprah at: https://www.oprah.com/plugform .jsp?plugId=220

Type in your info (or bogus info if you'd like) and type "REthink KFC" in the message box.

KFC ingredients: http://www.kfc.com/nutrition/p df/kfc_ingredients_april09.pdf


Links for more info on MSG:
http://www.truthinlabeling.org /II.WhereIsMSG.html
http://www.naturalnews.com/025 066.html
http://www.msgexposed.com/what -is-msg-and-the-hidden-ingredi ents-it-lurks-in/

Check out Russell Blaylock's book Excitoxins: The Taste that Kills

Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandieg o/home.php

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I was watching one of peterrabbit31's videos one night, and she was talking about inspiration... What inspires her, and she was asking what inspires us. So it got me thinking..... And as some of you know, the best way I can express how I feel is through pictures. So here is the result of that..... Hope you enjoy!! :)




Here's the link to her video -
http://www.youtube.com/watch?v =V9pvs8L3U9Y

PS: This is similar to my "Skinny Fantasies" video... But goes a little more into detail.

1st Song: "100 Years" - By Five For Fighting
2nd Song: "32 Flavors" - By Ani Difranco (She's so awesome!)
ALL RIGHT RESERVED.
NO ATTEMPT TO INFRINGE RIGHT IS IMPLIED OR INTENDED.
FAN VIDEO ONLY.


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Video Mentioned on WLSChannel.com
http://www.weightlosssurgerych annel.com/programs/wls-news/wl s-news-march-20-2009.html

Thanks Yvonne!!

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