Virgin Active Health Clubs UK
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Virgin Active's new Puma Faas Class
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13,682 views
Get faster, fitter and more focused in the Virgin Active new group exercise class based around a sprinting athlete's training regime
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Live happily ever active with Virgin Active
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13,576 views
Virgin Active Health Clubs show what they do best: more for less
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Sizzling hot new Aqua Zumba Class
virginactiveuk
8,881 views
There is a new water aerobics class at Virgin Active that is really making a splash - Aqua Zumba. Brought to you by the same people who invented the popular Zumba Dance cla...
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How to hula hoop for exercise-- Virgin Active Training Tips
virginactiveuk
1,431 views
Try adding a hula hoops to your workout for something that's fun and different.
Brought to you by Sarah: Personal trainer at Virgin Active.
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How to do squats and improve strength - Virgin Active Training Tips
virginactiveuk
1,545 views
Try squats once a week to improve strength and stamina.
Brought to you by Tom: Personal Trainer at Virgin Active.
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Simple tip to improve your posture - Virgin Active Training Tips
virginactiveuk
1,199 views
Most people would benefit from better posture. This video will provide you with simple tips to improve your posture.
Brought to you by Gillian Reeves: Group Exercise Manag...
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How to prevent injuries -- Virgin Active Training Tips
virginactiveuk
285 views
Tips on how to strengthen your muscles to help prevent against injuries.
Brought to you by Sarah: Personal trainer at Virgin Active.
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Warm up exercise for barefoot running - Virgin Active Training Tips
virginactiveuk
1,166 views
Running barefoot can improve strength in ankle and knee joints. Anthony gives you tips on how to warm up effectively
Brought to you by Anthony: Group exercise speciali...
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Use the ViPR® to move better-- Virgin Active Training Tips
virginactiveuk
645 views
Watch out tips on how to use the ViPR® to gain full body strength
Brought to you by Sarah: Personal trainer at Virgin Active.
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Try water aerobics in an aqua class - Virgin Active Training Tips
virginactiveuk
816 views
Find out why aqua aerobics is a great way for people to tone up, gain stength and loose weight.
Brought to you by Gillian Reeves: Group Exercise Manager at Virgin Active
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