Vintage Fitness

On July 4th Susan Hay, from Global Toronto News, featured Vintage Fitness exercise programs for marginalized seniors. Vintage Fitness (http://www.v...

Senior falls are dangerous and frequently result in injuries such as hip fractures..

You can prevent falls by improving your balance and strengthen...

Senior falls are dangerous and frequently result in injuries such as hip fractures..

You can prevent falls by improving your balance and strengthen...

Vintage Fitness presents the Strength and Stability Home Exercise DVD. A program that targets adults 50 years old and older, that want to strength...

Studies show that exercising 3 times a week for 30 minutes has the same results as using antidepressants. People can get out of depression without ...

Strengthening exercises for people who walk with assistance (canes or walkers). http://www.vintagefitness.ca The objective is to strengthen enough ...