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Bench 325 x 7
vindicatedafi
21 views
Bench 325 after a couple of weeks off. Recorded on a friends shitty iphone.
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Max Squat 505
vindicatedafi
70 views
505 Squat
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Squat workout 3
vindicatedafi
220 views
Leg day I did a set of 325x10 then went onto 435x5x5x5 then 325x10 again
I then did Straight Legged deadlifts 255x10x10x10x10
Lunges freeweight squats calf raises jumps and...
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Deadlift workout 3
vindicatedafi
372 views
After maxing out again at 605 i calculated my 5 3 1 again. 75% is 455 85% is 515 and 95% is 575.
After deadlift 10 sets of pullups and 8 sets of lat pulldowns and thats it...
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Powerclean 2 technique cleanup!
vindicatedafi
72 views
Powerclean video
185x4 205x3 225x2 245x1
I have been doing front squats and trying to get the grip better. I feel like my cleans this time are a bit better than the last p...
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Squat 2 no cliffhanger better angle!
vindicatedafi
195 views
I maxed out at 505 and computed my 75% 85% 95%.
I warmed up with 225x5 325x5 and then went into the worksets
my worksets were 75% 385x5 85% 425x3 95% 475x1
after the workou...
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Deadlift Workout 2
vindicatedafi
182 views
this is me doing deadlifts in my other video i couldnt get 565 so now im doing a regular workout.
Im doing my 75% 85% and 95% basically
225x1 315x1 365x1 then 415x5 475x3...
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Powerclean Work. I need help with my technique.
vindicatedafi
200 views
I wanted to upload this to see what Im doing when I do powercleans.
My form needs work and I can already tell that when Im catching the weight my elbows arent coming out ve...
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Bench pressing........ Quick workout cut
vindicatedafi
279 views
wednesday I did chest which means bench press
My workout went like this
Bench Press 135x5 225x5 275x5 315x5 345x2x2x1 315x3 275x5 225x10
Shrugs 225x10 315x10 405x10x10 (wit...
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Deadlift maxing 565 attempt
vindicatedafi
459 views
475x1 515x1 565x???????
Its Monday and that means a back day for me which means heavy deadlifting as well.
Ive been progressing in deadlift for 7 weeks straight adding 10...
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