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Official KDT Academy Channel

vincechoo

Style: Fitness

Joined: June 09, 2006

Last Sign In:

Videos Watched: 4,564

Subscribers: 233

Channel Views: 6,408

Activities in KDT Academy - FizFit Workouts, Kettlebell workouts, Crazy Monkey Defense, Brazilian Jiu Jitsu

Name: Vince

IKFF Certified Kettlebell Trainer
IKFF Director of Operations, S.E. Asia
Certified Personal Fitness Trainer
Core Conditioning Specialist
CMD Pro Trainer
BJJ purple belt: John Will / Rigan Machado

City: Kuala Lumpur
Country: Malaysia
Occupation: Certified Personal Trainer, IKFF...
Companies: KDT Academy
Website: http://www.kdta.com/

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Recent Activity

	vincechoo uploaded a new video (2 months ago) Kettlebell Exercise: Forear... This is a fun and functional exercise to blast the grip, wrists, forearm... more

	vincechoo uploaded a new video (2 months ago) Ab Exercise: Power Up This is a fun and challenging ab workout for a lean, strong and toned core.

	vincechoo uploaded a new video (2 months ago) Kettlebell Dead Lift Squat Basic lower body and great core exercise with a kettlebell. Aim for good... more

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Videos (71)

Videos | Most Viewed | Most Discussed

Kettlebell Workouts: Foundation

2:26

[TRANSLATED] Kettlebell Workouts: Foundation

[TRANSLATED] Kettlebell Workouts: Foundation

The bread and butter foundation techniques you need to know to reap the benefits o...

Kettlebell Ab Spinners

0:33

[TRANSLATED] Kettlebell Ab Spinners

[TRANSLATED] Kettlebell Ab Spinners

Here's a good ab and stability exercise using a kettlebell (or any other unstable ...

GetupSitups: Beginners

0:39

[TRANSLATED] GetupSitups: Beginners

[TRANSLATED] GetupSitups: Beginners

Here's another ab exercise which is great for beginners. Proper tension to be main...

Kettlebell exercise: Shove it

0:16

[TRANSLATED] Kettlebell exercise: Shove it

[TRANSLATED] Kettlebell exercise: Shove it

Pushing a 16kg kettlebell from one end of the gym to the other. Kettlebells i...

Kettlebell exercise: Long Cycle Clean Jerk

0:36

[TRANSLATED] Kettlebell exercise: Long Cycle ...

[TRANSLATED] Kettlebell exercise: Long Cycle Clean Jerk

Sorry, my form is not perfect but I'm working on it. Kettlebells in Kuala Lumpu...

Kettlebell exercise: High Pull & Snatch Progression

0:39

[TRANSLATED] Kettlebell exercise: High Pull &...

[TRANSLATED] Kettlebell exercise: High Pull & Snatch Progression

Doing the exercise from the 24kg to 28kg to 32kg kettlebells. Sorry, my form is no...

Kettlebell exercise: Snatch Progression

0:22

[TRANSLATED] Kettlebell exercise: Snatch Prog...

[TRANSLATED] Kettlebell exercise: Snatch Progression

Doing the exercise from the 24kg to 28kg to 32kg kettlebells. Sorry, my form is no...

Kettlebell Rope Pulls

0:38

[TRANSLATED] Kettlebell Rope Pulls

[TRANSLATED] Kettlebell Rope Pulls

Pulling a 32kg kettlebell as fast as I can for 24 metres. You will need a good rop...

Kettlebell Exercise: Forearm Blasters

0:28

[TRANSLATED] Kettlebell Exercise: Forearm Bla...

[TRANSLATED] Kettlebell Exercise: Forearm Blasters

This is a fun and functional exercise to blast the grip, wrists, forearms and core...

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