vietcho187's channel

vietcho187 favorited 9 months ago

7:11 Add to

Athletic and ripped muscled Upper Body Workout - 4 Exercises in 4 Minutes!

http://athleanx.com Guys always want to know...what's a good upper body workout that I can do at home to build athletic, lean, and ripped muscles ...

65,235 views

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  THE SPIDERMAN PULLUP - Advanced Pullup Technique!

  Master this Pullup and more: http://athleanx.com

  The pullup is one of the most difficult bodyweight exercises one can do since it requires you to...

  22,138 views

• 5:51 Add to

  Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!

  http://athleanx.com One of the most stubborn muscle groups for guys to build is the traps and upper back. It's not for lack of doing traps worko...

  239,667 views

• 7:42 Add to

  Smart Snacks for Six Pack Abs

  Get 6 Pack Abs at http://athleanx.com

  We all know that healthy eating is the key to six pack abs. But I think it gets even more specific than t...

  84,737 views

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vietcho187 favorited 9 months ago

5:10 Add to

The Muscle Development "Equalizer" - Quick Dumbbell Tip

http://athleanx.com Do you find that your muscular development is sometimes not that symmetrical or equal between your right and left sides? It'...

24,423 views

• 7:00 Add to

  Supplements Review Part 1 - Creatine Monohydrate

  http://athleanx.com Lots of guys write in to ask me to review supplements for them and of them all, the most popular request is creatine monohydr...

  45,641 views

• 5:50 Add to

  Xtreme Fat Burning Circuit - "The Horrible Hundred!"

  http://athleanx.com The best fat burning circuit you can do will never be performed on a treadmill, elliptical, or stationary bike. No, the only ...

  43,555 views

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