the fan

First attempt at Bar-baric mode today - 23 reps.

Update on my progress, Make sure you RATE COMMENT AND SUBSCRIBE GUYS!

MY BLOG: http://naturalteenbodybuild...

KHF CHANNEL: http://www...

Thanks for watching.

This video after 4 weeks. I am retaining some water, true.

More videos and photos here: https://www.facebook.com/pa......

I did 4 sets of this

come for a skate bro

My journey leading up to competition day, may 19th, 2012

My journey leading up to competition day on may 19th.

My journey leading up to competition day on may 19th, 2012

My journey leading up to competition day on may 19th, 2012

I know my abs are weird but they are getting better :)

http://www.facebook.com/Bar...

^^^LIKE if you have QUESTIONS and for more INFO and MOTIVATION!!!

http://www.barbrothersdc.co...

^^^Chec...

19 year old natural bodybuilder Kirill Chayka poses and flexes during his photo and video shoot in July of 2011, a couple of week prior to winning ...

19 year old bodybuilder Kyle and 18 year old men's physique competitor Shawn train at Gold's gym Martinsburg, West Virginia, a couple days before S...

Hey guys, I'm looking for a little help and advice so message me! Haha other then that I just finished a bulking week and gained about 5 lbs

Trying to improve my ring muscle-ups now, aiming to pull as straight up as possible, with minimal forward lean making the movement more fluid. With...

Jed Hassell and Danny Wilson training chest and back. Shirtless training and flexing all included on this 16min video. Danny and I would like to th...

I ve completed 6 sets and 5 reps so 26 reps in total. Hope to get at least 8 sets in the end of the month.

2nd attempt in hard mode. Completed 7 sets and 4 reps.

93 reps (40-15-13-10-15)

Well its not the ideal parallel bars but its ok :)

I should have putted it higher cause when i tried to go to the bottom my legs touched the floor...

My bro HUNT

2nd attempt

4 min 18 sec

10 pull ups

20 push ups

5 pull ups

10 push ups

5 pull ups

10 push ups

5 pull ups

10 push ups

3 pull ups

2 pull ups

10 pus...

Holded it for about 23 secs and done 12 reps.

2nd attempt

4 min 18 sec

10 pull ups

20 push ups

5 pull ups

10 push ups

5 pull ups

10 push ups

5 pull ups

10 push ups

3 pull ups

2 pull ups

10 pus...

February 2k12 Bar-barian Forums Challenge The 5150 - 4th & Last attempt at the challenge.

20Pull-ups/20push-ups + 8/15 +5/15 +5/10 +4/10 +3/10 +3/1...

The Video Length Record Time on My Mobile Phone is limited.

www.JoeyFrad.com

Rudy Coia au cours d'un posing après les pectoraux à 102.5 kg de poids de corps.

Plus d'informations sur http://www.rudycoia.com

I created this video with the YouTube Video Editor (http://www.youtube.com/editor­)

Im showing three awesome super-set bicep exercizes. You want to get a even 10 reps each. No break no rest.

This is my first flexing video for my new Channel in 2012. I used to have some videos up but had to delete the whole channel for personal reasons.....

In an effort to gain a little bit of size, especially in the chest... I will be doing this once a month. Hopefully I can get my chest to grow over ...

just another update, been inactive online for a little bit

My actual Shape at the End of February. I hope you like it.

Sorry 4 the wait....=]

http://www.facebook.com/Bar...

^^^LIKE if you have QUESTIONS and for more INFO and MOTIVATION!!!

http://www.barbrothersdc.co...

^^^Chec...