I answer your questions! Also these videos tend to be a bit "fancier" than my others and give a lot of screen time to Coda (of course).
Quick video tips giving you my best info on diet for health, fitness, and weight loss.
Quick tips with my best info on exercise, with a focus on fat loss.
In depth interviews with other fitness coaches and trainers.
Here are the 5 steps that I recommend for getting started with your weight loss diet.