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Verite fitness Clients In Training veritefitnessmethod 43 views description
Complete Home Chest Workout veritefitnessmethod 53 views How to do a Complete Home Chest Workout
Kelly Rowland arm workout veritefitnessmethod 245 views Learn the moves that could get you arms like Kelly Rowland from x-factor
Verite Fitness on Nutrition veritefitnessmethod 63 views Learn the secrets on how to get a lean body & why it's not about a strict diet it's just understanding what your body needs to fuel it to gain lean muscle to shred body fat
Southport Armatures FC veritefitnessmethod 33 views Southport Armatures FC training at base 51 with instructor Christian Verite of the Verite Fitness
Bicep Curls 21s veritefitnessmethod 34 views How to do Bicep Curls 21s
Verite Twist veritefitnessmethod 13 views Shoulder workout
Mondays Leg Workout with Kettle Bells (quads) Part 3 veritefitnessmethod 28 views Mondays Leg Workout with Kettle Bells (quads) Part 3
Mondays Leg Workout with Kettle Bells (calves) Part 4 veritefitnessmethod 52 views Mondays Leg Workout with Kettle Bells (calves) Part 4
Mondays Leg Workout with Kettle Bells (quads) Part 2 veritefitnessmethod 29 views Mondays Leg Workout with Kettle Bells (quads) Part 2

About Verite Fitness

All you need to know about fitness build muscle, core strength, weight loss, six pack abs, weight loss and many more...

veritefitness.co.uk/

Created by

veritefitnessmethod

Latest Activity

Feb 25, 2012

Date Joined

May 6, 2010

About this user

I am Personal Trainer who has been working in the fitness industry for a decade. I have created many training methods to help reach there goals, whether, it's to gain muscle, lose weight, burn fat or get an athletic physique with my experience I have found the best way to increase muscle mass, decrease fat percentage, increase energy and increase life expectancy. I will give you facts to make this happen.

One thing I have learnt is that the success of an individual is down to there dedication and hard work. No one method is going to suit everyone, everybody is different, and everybody responds differently to training methods and nutrition plans, this is the reason why everything needs to be specifically tailored to you. The verite fitness method will give you exactly that.

I qualified as fitness instructor in 2000 and got my first job in a family run gym in Formby,. During my time there I was instructing within the gym as well as teaching boxing circuits, spinning classes and resistance circuits. After two years, and with gaining valuable first hand experience I decided to move forward in my career. I took position which offered me a great chance to work in a more intensive personal training role. That position was a two year career on cruise liners with Royal Caribbean and Princes cruises. During this time I worked as a personal trainer to the guests and also taught yoga, spinning, aerobics, step and weight based classes. I was able to train a large number of clients in a very short period of time. Being able to monitor all the clients I trained, and to watch how people reacted physically and mentally to the varied programs which I had designed gave me my first insight into the concept which has become the Verite Fitness Method.

After returning home for a year and continuing to gain personal training experience in Southport. I took an opportunity to move to London where I worked for LA Fitness. The diversity of clientele in London was the most valuable part of my experience. The information I had to give and the goals my clients set themselves forced me to learn new concepts in training and I then expanded my studies into nutrition. Since returning to Southport in 2008 I have continued my Personal Training and have a very large clientele base. Which is ever growing. This is the reason why I am now using the internet to bring you and my client's information for the truth about fitness, visit www.veritefitnessmethod.com you will find out what really works and what doesn't. Alternatively for expert one to one advice and to reach your personal goals contact me for a free consultation followed by the best training sessions around.

Christian Verite

Personal Trainer & Nutritionist

Age

Hometown

Southport

Country

United Kingdom

Occupation

Personal Trainer

Companies

Verite Fitness

Interests

Fitness

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