Virgil Aponte
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Stairs Secrets PP
vaponte
477 views
Power Point on Stairs Secrets
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Stairs-S-Page
vaponte
56 views
Stairs Intro Page
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NGN Promo
vaponte
1,611 views
NGN Starts with you Intro for NGN Sales Page
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The Stairs Guru Trains Pro Basketball Prospect Jamael Lynch
vaponte
1,991 views
Here's some footage of my training session with pro basketball training prospect Jamael Lynch.
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Following Your Dreams in Spite of The Doubters
vaponte
371 views
Many people are told they can't do things which can bring you down. But the smart ones listen to their heart, desires and ambitions in spite of this and go on to live their...
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The Buddy Carry on Stairs
vaponte
3,979 views
http://ultimatestairexercises.com
The buddy carry is one of those big bang exercises. It develops full body strength & dramatically improves your conditioning. It is a s...
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Balance Board at Maxim
vaponte
113 views
Here I'm messing around with a balance board. Is it necessary to add this to your program. Absolutely not and I recommend most trainees not even bother. But it is fun!
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Stairs Camp: Bodyweight, Kettlebells, Bands
vaponte
786 views
A look at my stairs camp in Brooklyn, NY
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Sauna tips from "Hangin with The Stairs Guru"
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1,851 views
Sauna tips from "Hangin with The Stairs Guru" episode #2
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The Importance of taking a walk
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608 views
My walk to the gym while I explain the importance of walking. I also mention a park I will do a show on later and talk about 2 guys playing basketball
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