VanguardGym's channel

http://www.jazzeveryone.com The Diminished Jazz Vocabulary mini-lesson outlines a simple and sensible way to develop and apply the diminished scal...

Vanguard Gym's Manassas location. Featuring CrossFit, Mixed Martial Arts, Brazilian Jiu-Jitsu, Thai Boxing, and Kids Martial Arts classes - open s...

Operation Octagon May 30, 2009 - Mike Pope

Operation Octagon May 30, 2009 - Chris Smith

Battle FC - 5/9/2009 - Chris Hayes first MMA fight - finished in 40 seconds!

Operation Octagon 5

Operation Octagon 5

Vanguard Mixed Martial Arts Gym

Vanguard Gym is Northern Virginia's newest, premier Mixed Martial Arts training facility. Centrally located in Ma...