vampirecarlos's channel
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Monitoring
vampirecarlos
15 views
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Acceleration Posterior
vampirecarlos
52 views
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Core
vampirecarlos
131 views
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Russian Hurdles
vampirecarlos
1,217 views
Exploring Hip Flexibility with hurdles
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Warming
vampirecarlos
119 views
This is an overview of preparing for training
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Dan Pfaff Las Vegas
vampirecarlos
6,377 views
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roam
vampirecarlos
186 views
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Rise and Shine Part 2
vampirecarlos
511 views
This is a circuit I have evolved to help with many of the clients
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Oblique Fly Pulls
vampirecarlos
544 views
This exercise is a great way to get your oblique system stronger to handle vertical forces.
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quick
vampirecarlos
595 views
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