vahnfly's channel
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vahnfly
liked
5 months ago
I Just Had Sex (feat. Akon)
Buy at iTunes: http://goo.gl/zv4o9. New album on sale now! http://www.turtleneckandcha...
T-shirts! http://www.thelonelyisland....
The f...
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vahnfly
favorited
6 months ago
Roy Dean Academy BJJ: White to Black - A Shift In Perspective
From The White Belt Bible: http://www.roydeanacademy.c...
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vahnfly
favorited
6 months ago
SWISS BALL TECHNIQUES FOR BRAZILIAN JIU-JITSU
Some quick grappling techniques you can use with a stability ball to work on your balance ans tightness.
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Michiana BJJ's Dylan "Jumanji" Dixon stability ball drill
Michiana BJJ, powered by Ribeiro Jiu-Jitsu, implements alot of stability ball drills incorporated with position and partial training to teach elimi...
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vahnfly
liked
8 months ago
How to Shuffle (Dance)
Due to popular demand; A shuffling tutorial for all those who keep asking me to teach them. Feel free to ask any unanswered questions in the commen...
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vahnfly
favorited
10 months ago
ARI GALO Best guard ever (no Hands)
Ari Galo demonstrate his "Guard Skills"
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vahnfly
liked
1 year ago
LMFAO - Shots ft. Lil Jon
Music video by LMFAO performing Shots. (C) 2009 Interscope Records
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vahnfly
favorited
1 year ago
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vahnfly
favorited
1 year ago
Guitar Lesson with Mike Einziger
A guitar.com interview with mike einziger from the band Incubus.
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vahnfly
liked
1 year ago
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vahnfly
subscribed to Fightenthusiast
1 year ago
About vahnfly's channel