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Emerald Cup 2012: Certified Natural Freak Victoria Adelus Trains Back
vadelus
383 views
A taste of how I train back. Eight and a half weeks to go until I step on stage at the Emerald Cup! Go big or go home! This is how Certified Natural Freaks roll...
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IFBB Pro Kristi Tauti & National NPC Competitor Victoria Adelus Destroy Delts!
vadelus
565 views
After hosting a pre-contest seminar with Kristi Tauti and Dominic Current, Kristi and I had a killer shoulder workout! Check out how my coach and I destroyed our delts!
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Competition Vlog #5: Rolling With the Punches
vadelus
319 views
I'm nine weeks out from the Emerald Cup, and this has been the toughest week of prep yet. While I've managed to stay on track (watch for an update on my #s), it's been a st...
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Victoria Adelus gettin' it on the stepmill!
vadelus
247 views
Here's a little taste of how I spend my time on the stepmill. Today I did 30 minutes of interval training: 1 minute at level 10 (skipping steps and squeezing my booty), and...
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Competition Vlog #4: My Numbers and a Clean Dirty Cheat!
vadelus
255 views
I'm exactly 11 weeks out from the Emerald Cup, and after checking in with my coach, IFBB Pro Kristi Tauti, she changed my meal plan. Kristi also allowed me to have a clean ...
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Max Muscle Event with Victoria Adelus and Brandon Lyons!
vadelus
267 views
Rising star NPC bodybuilder, Brandon Lyons and I were invited to the Max Muscle Sports Nutrition store in Clackamas for a customer appreciation day! I had a blast meeting n...
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Competition Vlog #3: Facing Speedbumps & Finding Balance
vadelus
220 views
I'm currently facing an obstacle in prepping for competition, and in this video I talk about how it has impacted my journey. I also have a few new goals that will help me f...
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Competition Vlog #2: A look inside Victoria Adelus' fridge
vadelus
386 views
A tour of my fridge! Learn about what I eat, the supplements I take, and what I use to spice up my food during contest prep! This is a general idea of my competition diet 1...
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Competition Vlog #1: Keepin' it real on a roadtrip!
vadelus
421 views
This video includes my current numbers (body fat, muscle etc.) before starting competition prep. I also talk about the upcoming 2012 season, and my specific plan of action!
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British Virgin Islands Sailboat Workout!
vadelus
351 views
I traveled to the British Virgin Islands with my family for the holidays this year. We sailed around the islands and lived on a catamaran for nearly two weeks, and it was i...
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