Exercises of the Week
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Around the World Squat Jump
utkfitness
115 views
Add this fun exercise to your leg routine to break up the monotony! You will train both your ankle and knee stabilizers, while trying to reach your anaerobic threshold.
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Pilates Can Can
utkfitness
97 views
Check out this week's exercise of the week from Lauren Lee, a Group Fitness Instructor and Personal Trainer
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One and a half Pushups
utkfitness
107 views
Add this exercise to the end of an upper body workout to really give your chest, shoulders, triceps, and core a good burnout!
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Bungie Run
utkfitness
61 views
Try this fun exercise with a friend to help build your leg muscles and make you faster!
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Plank Progression
utkfitness
52 views
Use these awesome progressions to challenge yourself with the classic plank exercise!
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Modified Lunge-Deadlift
utkfitness
72 views
A great modified exercise to do if you experience knee pain and have limited range of motion. This exercise allows you to work statically and dynamically to strengthen the ...
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Squat
utkfitness
241 views
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Side Bridge
utkfitness
22 views
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T Pushup
utkfitness
34 views
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Y Raise
utkfitness
29 views
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