Urban Poling / Nordic walking (urbanpoling.com)

Urban Poling also called Nordic walking, Exerstriding, or pole walking, combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardiovascular exercise engages the arms, back, stomach, and legs. All in a dynamic way that is applicable to a healthy lifestyle. Urban Poling is one of the safest and most effective physical activities. There is an exceptionally easy, low-effort entry into the exercise, and lots of room to make urban poling challenging for a serious athlete. This is why a seventy-year-old arthritic grand-mother and Olympic athlete can both participate in Urban Poling and obtain significant results. To see it, you wouldn't think that something so simple can be so effective. But it is!

Visit our website at http://www.urbanpoling.com to discover that all walking poles are not created equally. Lean how a high QUALITY walking poles, with the RIGHT pole walking technique will improve balance, posture and endurance!

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